I take women from over extended and exhausted to energized and balanced.
Helping women feel in control of their health and hormones. Giving women the energy and motivation to thrive by leading them from isolation and overwhelm towards a life of renewed energy and balance.
Tired of being tired?
Frustrated and overwhelmed with all of the information and supplements out there promising to "balance your hormones?"
Not getting the answers you're looking for from your current health care practitioner? Lab tests are "normal" and you are "fine!"
I hear you - and I can help...
Imagine finally having the answers and finally having a plan for getting you on track with your goals. Whether you'd like to loose the 20lbs that have crept on over the last few years or simply wake up feeling refreshed and energized throughout the day - my strategic approach to care can help. My approach focuses on taking the time to listen to what you're health would ideally look like, conducting the proper assessment and testing to get the answers and then coming up with a plan together to balance and support your hormones to work with you.
Let's work together to get you're life back - you can have it all and more
As a Naturopathic Doctor and women's health and hormone enthusiast, I am obsessed with helping women understand how to finally balance their hormones to work WITH them instead of AGAINST them. My passion is guiding women towards asking the right questions and finding the right answers in order to optimize their health and their energy so they can live the life they desire.
Best Vitamins For Postpartum: Supplements To Take After Giving Birth
While the importance of taking a prenatal during pregnancy is preached throughout the medical community, taking supplements after giving birth is just as essential to your health and even your baby's health if you are breastfeeding.
While you may be given iron supplements and stool softeners right after birth, there are plenty more vitamins and minerals that your body needs in order to recover properly. But what vitamins should you take during postpartum?
Your baby is finally here, and you have the little nugget wrapped in your arms! Yet..you don’t feel the way you’d expect. Don't get me wrong…you are happy and can't imagine your life without this baby. But you're experiencing thoughts and emotions that you never thought you would - loneliness, anger, frustration, seclusion, and feeling lost. But… You're not the only one who is experiencing this. It's common for mothers to go through these emotions—new mamas and moms who already have children.
You decide to embark on this new breastfeeding journey…. But there's just one tiny (or big) problem. Your milk supply is low! If that's the case, you're likely wondering, "Is my baby getting enough calories?", "Should I just switch to formula?", or "Why is my milk supply so low?". Here are some reasons why your milk supply is low.
