Three Ways to Quit Overeating At Meals
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired
With the Christmas feasts just right around the corner - it's all I'm thinking about! And of course it's not just the abundance of delicious food... but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days.
But it doesn't always stop there.
A Natural Approach to Insomnia
OK so... nutrition and diet info is everywhere!
And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?
Stress and Adrenal Fatigue
I have a 11 month old. I have an 11 month old who up until about a month ago - was a terrible sleeper! (He apparently doesn’t love sleep as much as I do!) If you knew me before I had my son Walker - you would know how much I valued my sleep. 10 hours of undisturbed sleep per night and no problem napping for an hour in the afternoon on a Saturday…. Well all of that has changed and up until recently I was lucky to get 3 hours in a row. I know what it’s like to wake up in the morning and still not feel rested… relying too heavily on caffeine to get me through the day. I also know about how important sleep is for our overall health and wellbeing.
While you might not have an adorable 11 month old waking you up every 3 hours (or maybe you do!), difficulty falling or staying asleep is a relatively common concern.
7 Reasons Why You Should See an ND!
Well we’ve all heard of the “6-letter S word” – STRESS. We all deal with it to some degree in our lives – whether it be major lifestyle stressors or small day-to-day stress.
Do you ever wonder – what effect is all of this stress having on my body?
Well to answer that question would take more than just one blog post. (Look forward to WAY more information on stress management and how to find a balance!). We’ll focus this discussion on how stress impacts 2 tiny little organs (your adrenal glands) that sit on top of your kidneys.
1. You’re healthy and you want to optimize your health, increase your energy, mental clarity, athletic performance, and overall happiness.
You don’t have to be sick to go to the doctor. Naturopathic Doctors are trained to add health to the body, not just eliminate disease. If you want a wellness plan that will take you to your next level of health and happiness, a Naturopathic Doctor is definitely for you.
2. You’ve been to the doctor and received a clean bill of health, but you still don’t feel well.
Sometimes we notice a change in our bodies long before it manifests as something we can detect with labs and physical exams. A naturopathic doctor can help you identify the CAUSE of your symptoms and use natural therapies to restore proper function and get you feeling your best!